Today, at the invitation from a friend (thanks Beth!!) I went to American Power Yoga studio. This is my first time at a real yoga studio, not just a gym. I have been practicing yoga off and on for about 2 years. I really love it and it is now become a 'need' that I have to fill.
This was not Bikram yoga, but 'warm' yoga as the room was about 85F. I did not get overheated, but a river of sweat ran off of me the entire time. It was completely cleansing, and I felt invigorated thereafter. I plan to go tomorrow as well to see how I feel. I can definitely understand why people choose to practice yoga at a studio, it was a different energy, a different feel entirely.
It was great! I highly recommend it.
No comments:
Post a Comment