Saturday, June 16, 2012

Sweat, sweat and more sweat!

Today, at the invitation from a friend (thanks Beth!!) I went to American Power Yoga studio.  This is my first time at a real yoga studio, not just a gym.  I have been practicing yoga off and on for about 2 years.  I really love it and it is now become a 'need' that I have to fill.

This was not Bikram yoga, but 'warm' yoga as the room was about 85F.  I did not get overheated, but a river of sweat ran off of me the entire time.  It was completely cleansing, and I felt invigorated thereafter.  I plan to go tomorrow as well to see how I feel.  I can definitely understand why people choose to practice yoga at a studio, it was a different energy, a different feel entirely.
It was great!  I highly recommend it.

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